CrossFit iQ - Mon. 8/6/18 Tri. Run 3 Bar Muscle Ups 7 Lateral Burpees Over Bar 21 Thrusters @ 95/73 Tri. Run 3 Bar Muscle Ups 5 Lateral Burpees Over Bar 15
![Lifting: Bench Press and Bent Over Barbell Rows and 5 RFT: Pull-ups, Front Squats and Lateral Burpee (Over Barbell) – SNORIDGE CROSSFIT Lifting: Bench Press and Bent Over Barbell Rows and 5 RFT: Pull-ups, Front Squats and Lateral Burpee (Over Barbell) – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/05/SnoRidge-CrossFit_Lateral-Burpee-Jump.jpg)
Lifting: Bench Press and Bent Over Barbell Rows and 5 RFT: Pull-ups, Front Squats and Lateral Burpee (Over Barbell) – SNORIDGE CROSSFIT
Mathew Fraser on Instagram: “Bar facing or lateral burpees over the bar... which is worse? AND can you actually tell the difference physically/work capacity between the…”
brittany 👻📸🏋🏻♀️🏎 on Twitter: "Sweet action shot of lateral bar burpees. #crossfit This commitment to myself, one hour, 6 days a week, no exceptions has changed my life. https://t.co/wv6V7Hcxrs" / Twitter
![10 RFT: Clean & Jerks, Lateral Burpee Over Bars and Pull-ups & Team WOD: AMRAP 18 mins: Lateral Burpees, Clean & Jerks, and Pull-ups – SNORIDGE CROSSFIT 10 RFT: Clean & Jerks, Lateral Burpee Over Bars and Pull-ups & Team WOD: AMRAP 18 mins: Lateral Burpees, Clean & Jerks, and Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/11/SRCF_Clean-and-Jerks.jpg)