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Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
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10 Ways To 10,000 Steps a Day: Walk For Weight Loss (Fitbit and Other Step Trackers) : Debbie D., ---, Debbie D.: Prime Video - Amazon.com
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Weight loss story: Walked 8,000 steps a day, weight trained 6 days a week, IT employee-cum-fitness trainer's impressive weight loss journey - Times of India
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